In my interactions with countless individuals, I've observed that our adult eating patterns often mirror our early emotional experiences. The way we were taught to listen to and honor our natural limits- mentally, emotionally, and physically- is influenced by our caregivers (who were modeling what was modeled to them). Because so many of us were never taught how to embrace certain emotions without fear or shame, many of my clients have shared that they struggle to savor life's simplest pleasures (rest, whole foods, and even sweets). They live in a paradigm of “pass” or “fail”.

But research shows that our emotions can affect health outcomes irrespective of dietary choices. This is why I target nervous system responses and interpersonal dynamics as well as general nutrition, to give tailored solutions for a calmer, more secure existence. Not only does this feel better, but also reduces the need to “gear up” for another diet, resulting in sustainable habits and long-term progress.

My goal is to empower clients with a new understanding that allows them to show up authentically, get their emotional needs in healthy ways, and make decisions aligned with their values. Ultimately, this is the recipe to build trust in themselves so they make choices that help them feel their best in any situation.