I’m passionate about helping you feel confident and Let Yourself Be Loved.

Courtney Schand Nutrition Coaching

Meet Courtney

When people ask why I started working as a relationship coach, I wish my response was, “I just love Love and it came to me so easily, I can’t help but help other people”, or “I was divinely coded for this role”.

But the truth is, I struggled in my relationships… and that’s why I became a relationship coach (I can’t help but help other people so they can skip the years of struggle I went through).

I wanted a connection that was both exhilarating and magnetic—like the kind of love that feels like a once-in-a-lifetime experience—but also deep and safe, where I could be completely myself. Yet, it always seemed like I had to choose one or the other, as if they couldn’t exist together.

I started learning about Masculine and Feminine energy and things started to become a little clearer.

I can see now that while I had a great picture of what I wanted, I had no idea how to actually bring it to life. Not because I didn’t conceptually understand what to do to be a good partner, but because I froze in the moments I needed to be present and participate fully. As a result, I would stay (resentful) for too long while unknowingly pushing healthy potential partners away.

If I could go back and give my former self the ‘cheat codes’ I have now, my journey would have been much shorter. But because I’ve lived through it, I have a deeper compassion for the moments when it’s easiest to be hard on yourself. And that’s why I’m still a coach.

I’m here to Help.

See Yourself Clearly

When you’re the “nice guy” (or “good girl”) it can make you shudder to think of owning what you want. But there is a version of you that is courageous enough to face the potential for being the only one, or worse conflict, who needs to be showing up in those conversations. You just don’t see him every day. Yet.

Build your confidence

It takes courage to share your authentic self with the outside world. Learn to be present with your inner experience and ground your emotions so you can show up to any interaction with more confidence.

Expand your potential

You deserve to meet your maximum potential, whether it’s bravely sharing your emotions or honoring when you’ve had enough, Your boundaries protect you as you allow people to get closer to you so you can play full out in your own life,

  • I know that generational trauma and culture had me clinging to my masculine energy for survival. Courtney helped me to reclaim my feminine energy power and I’ve never felt so peaceful and FREE!

    Anonymous (Feminine)

  • "Courtney has helped me tap into my inner voice and begin to heal my relationship with food, weight, body image, and other things that have been looming over me for a decade. She is the perfect guide and confidant to bring you through this journey!"

    Client

  • Once I discussed my goals and struggles with her I knew this was exactly what I had been looking for. I have now been working with her for over one month now and know this is going to be life changing. She is extremely personable and easy to open up to and provides the perfect balance of education, encouragement, inspiration, healing, and coaching to help you sort out your stuff. It is the exact therapy/coaching-based healing journey that I was looking for and I am so thankful to have found this program [Nourished] with her!!

    Client

  • We all wish for a coach who is supportive and promotes our self determination. Courtney’s style also helped me to heal my codependent wounds.

    Anonymous

  • I am a woman who is an innate leader and a creative, and her [Courtney] calm advice guided me to my intuition to recognize when and where to use my masculine energy as a woman.

    Anonymous

  • Personally, Courtney worked along side of me as a curious and nurturing partner and I was able to unlock the mystery of balance of masculine and feminine energy in my relationship with my boyfriend... I wish I could describe to you how she is able to decode men’s ways, you just have to see to believe!

    Anonymous

  • When I began working with Courtney, I expected the traditional nutritionist experience: calipers, macro- and micronutrient balancing, portion recommendations, and so on. Sure, Courtney provided me with that guidance and those tools. However, she gave me something I never would have imagined: a growing respect and friendship with myself!

    Client

  • I'm a practical person, so I deeply appreciate the practical tools Courtney added to my previously nearly empty skills toolbelt. By being in better touch with myself, inside and outside, I'm empowered to make better decisions in my relationship with food. I enthusiastically recommend Courtney to anybody searching for both nutritional guidance as well as a pathway to inner peace.

    Anonymous