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Nutrition Session
$400
If you’re needing a checkup for your diet or a launchpad to get started, this 75 minute 1 to 1 zoom session is for you. You will leave the session with a clear roadmap of your next best steps.
Relationship Session
$400
If your relationship feels frustrating, this 75 minute 1 to 1 zoom session is for you. Gain clarity about what shifts need to happen to feel happy and supported in your current situation.
Not ready for a session yet?
Grab the masterclass bundle below today
Nutrition masterclass bundle
$100 - one time purchase
4 video masterclasses include
Put your Meals on Auto-Pilot
Mastering Meal Planning
How to Create an Experience of Harmony in the Home
Empowering Your Picky Eaters
These will walk you through the steps to meal planning, getting support from your spouse in the kitchen, and how to cook 3 days a week and eat for 7 and more.
Relationship masterclass bundle
$100 - one time purchase
4 video masterclasses include
Dating Differently in 2025
Leave Room for Magic
Hey, Honey (How to Tell Them They Need to Lose Weight and Build More Trust)
Supported: How Keep the Polarity (and Peace) at Home
These will walk you through the practical steps needed to take your relationship to the next level.
It’s okay if you not ready to invest.
You don’t need leave empty-handed 😉
Magnetic Presence: How to Stop Overthinking & Start Leading
Nothing will have you get in your head faster than a lull in the conversation (you’re not alone, this is one of the most common experiences I hear from men). This mindset shift will keep you calm and confident in any conversation.
The Empowered Woman’s
approach to weighing in
This guided healing is designed to help you lose the weight of unmet expectations so stepping on the scale becomes a less triggering experience for you.
“This was all I wanted. I literally feel so whole and stable, like I’m truly living my best life”
— Aubrey
Nourished Graduate
Questions before getting started?