Arise

I have a transformational program for women that desire a greater feeling of self-sovereignty as they move through the dating process.

I find that women seem to know, instinctively, that men are capable of protection, but she hasn’t figured out how to have that experience with any consistency and therefore feels unsafe *around* them.

Because men's and women’s instincts are opposite, they can be complementary or they can create division. 

In order to move toward a sense of connection and having more of her needs met, a woman has to bring this source of approval closer to home- specifically internally by building a strong connection with her own Masculine energy.

When a woman learns to see her own masculine energy as capable and willing to support her, being kicked out of the tribe (not chosen on a date) becomes less terrifying.

It lowers the risk associated with rejection because she can still have the sense of safety and approval she instinctively needs to survive.

She does this by providing for herself the validation and witnessing that she needs.

Her Masculine energy (the objective part of her thoughts) is used to fill the need of the Feminine- being (emotionally) seen.

When the Feminine feels seen, even- and especially- when she is experiencing a strong emotion, she begins to feel safe and her body relaxes. 

This is what allows her to create connections with others that continue to enhance her sense of security within.

What you’ll get

  • Access to all 4 modules +3 worksheets for the life of the product. Go at your own pace- digest it slowly or gobble it up. No judgment here😝

  • Complementary emails are like a little love note in your inbox. As you integrate this information into your own life, you may be surprised by the emotions you experience. These emails are designed to help you accept all of the experiences you have and see them as helpful guides toward your authentic expression.

  • Learn how to identify the archetypal patterns of behavior that are most commonly playing out so you can consciously break through your limits and naturally allow yourself to be seen more authentically.

What’s inside

A sample from Module 1- click the button for the full video

Module 1: Learning How your Thoughts Work

In Module 1 we gain clarity on the current relationship she has with her thoughts and feelings and how they are creating her experiences thus far.

Module 2: Trusting Yourself (Understanding which parts of yourself to trust and why it’s been difficult thus far).

Module 2 deep dives into the psychology of why she has a hard time trusting herself and where to focus on building trust so she can experience the feeling of being more secure. She will encounter her inner child in a deeper way- a way that allows more of her brilliance to be seen out in the world.

Module 3: The Key to Feeling More Secure

Module 3 uncovers the internal motivators of the Masculine and Feminine so she can learn how to empower herself from the inside out, and leverage more of her natural energy so others can begin to see more of her authentic self. This awareness creates a moment-by-moment intimacy that gives her the information she needs to navigate almost any situation more intuitively. Gain insight around where your “bags” got packed and begin creating supportive practices to release strong emotions and beliefs based on trauma to return to tenderness safely.

Module 4: Learning to Bring Out the Best in Others

Having begun to soften and heal her inner wounds, Module 4 teaches how to honor the natural needs/expressions of both the masculine and feminine. Learning to recognize and engage with other empowered people in a way that brings out the best of herself and those around her will further release the anxiety she used to experience with others. We deep dive into each of the Archetypal energies so you have more clarity to identify where you may be at any moment and the energy the other person may be embodying so you can build your discernment and avoid dipping into wounded energy.

Bonus Module: How the Feminine Expresses.

This is what is meant by "be yourself" 😉 This training is a culmination of how empowered Feminine energy (supported by her own Masculine) speaks to men differently- in a way that inspires them to help her in getting her needs met and create deeper ongoing intimacy.

Allow Your Heart to Shine

Allow Your Heart to Shine

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✺ Frequently asked questions ✺

  • The women who create the best results from this are highly empathetic and often experience intense anxiety when dating or beginning new relationships.

    They have often done a lot of healing work but continue to feel stuck in the same experiences or fears (usually this keeps them in shorter or shallower relationships that are ultimately unsatisfying).

    They know they are capable of much more but have a hard time ‘staying the course’ to bigger levels of “success” and instead, they continue choosing “safe” relationships (guys they aren’t attracted to, jobs they’re overqualified for, or not putting their creations out in the world) out of fear of rejection.

    When we partner together in her healing, I find this type of woman can experience a deeper felt sense of calm and integration of all the work she’s done previously.

  • There are about 3.5 hours of recorded content to digest at your own pace. I include the most powerful practices (~15 min/day) I've learned up to this point to allow the material to begin alchemizing your day-to-day experience.
    It is designed to be completed within a month but you have access to the content for as long as this is a course in my library (I don’t see it going anywhere😉).

  • As you go through the materials and start to implement the practices on a regular basis, you can expect to notice a shift in your internal and external experiences in dating. The shift will feel like more clarity (as you experience more calmness in your body/nervous system, your creativity and intuition- both feminine in nature- will be more active and you will be more likely to take inspired actions on the projects you've been wanting to create, know how to respond to the men you're dating, and naturally feel more secure in the decisions you make). This can be dramatic/instantaneous or may take some practice but this new awareness and way of being will likely be quite noticeable to those around you as you continue to implement the suggested homework.

    As a result of my own healing, I was able to experience the men in my life differently, and in turn, they responded to me differently too- now I feel more confident taking "risks" and I am able to have the healthy, intimate connections that feel supportive of my fullest expression.

  • This content is self-study. You can go at your own pace and digest it slowly or gobble it up. No judgment here😝 you will get access to all 4 modules +3 worksheets for the life of the product.

  • If you'd like additional support, I offer 1:1 coaching calls and ongoing support via Telegram to answer ALL of your questions (you can get 1 month or 3 months at a time for deeper integration and support).

    This allows you to practice applying what you’re learning while receiving feedback and support, creating a deeper transformation and lasting impact.

  • Because the transformation that happens as a result of this work is so individual, I don't guarantee specific results/timing but I am committed to teaching the principles necessary for women who feel like this is a good fit to experience dramatic outcomes.

    If you have specific questions, feel free to reach out (cschandnutrition@gmail.com) and we can chat or schedule time to get the information you need to make a decision that best supports your growth (even if this isn't the best fit for right now).

  • This program is amazing for any woman and specifically for the woman who feels anxious in the first month of a relationship developing. That was me and I can’t thank Courtney enough for the changes I have made. Every day I feel more relaxed actually enjoying the unfolding and getting to know the man I am dating. For me this is priceless. I am writing this with deep appreciation and gratitude and hope this helps other women as much as it helped me. 💗

    -Tatjana Walton (Hypnotherapist & NLP Trainer)

  • "I have so valued my experience in Arise! Having telegram access and being able to chat regularly to get support on questions in real time has been amazing! I also really appreciate your modeling of boundaries and EM phrases. Each week I have been amazed by our sessions and I noticed major shifts after each one. I learned to connect with my EM, I felt more free to engage in play, I got clarity on some of the major roadblocks and self-sabotage thoughts that have been holding me back. You are amazing at holding space and allowing me to feel safe to share anything! That is so valuable to me!"

    -Rachel

  • "Personally, Courtney worked along side of me as a curious and nurturing partner and I was able to unlock the mystery of balance of masculine and feminine energy in my relationship with my boyfriend. I wish I could describe to you how she is able to decode men’s ways, you just have to see to believe! I am a woman who is an innate leader and a creative and her calm advice guided me to my intuition to recognize when and where to use my masculine energy as a woman. We all wish for a coach who is supportive and promotes our self determination. Courtney’s style also helped me to heal my codependent wounds. I know that generational trauma and culture had me clinging to my masculine energy for survival. Courtney helped me to reclaim my feminine energy power and I’ve never felt so peaceful and FREE!"

    Anonymous