1-on-1 coaching
What it is like working with court
1-on-1 sessions
This is a safe space to uncover what’s been getting in the way of you moving forward.
We use a mixture of education, mindset shifts, and body-based strategies to support healthy nervous system activation so you leave each session with clarity and confidence in your next step.
Personalized Growth steps
Every body and relationship is different.
This is why we look not only at what is and isn’t working currently but also at what skills you need to be building to get where you want to go.
Sometimes “healing” is learning how to take one step at a time.
Real-time Support
Learning is one thing, practicing is another.
It’s normal to experience emotions that feel unfamiliar to you when you start applying new insights. This is where you need support which is why the Telegram (voice and texting app) packages are so popular.
It’s like having your BFF in your pocket to empower you as you solidify this new mindset, lifestyle, and boundary.
Group Support 3 months
$400/mo
Join the Group Telegram (voice and texting app) thread, think of this as your biggest fans in your back pocket for three entire months while you are applying what you learned.
Biweekly Office Hours
Pop in via Zoom twice a month to get the moral support, extra eyes, and celebrations you need to stay on track.
Resources
You will get exclusive nutrition and relationship resources from Courtney to deepen the conversation and grow together.
Additional Support
1:1 Support 1 month
$1,400
1 month of Telegram (voice and texting app) support, think of this as Courtney in your back pocket for the entire month while you are applying what you learned.
1 - 75-minute Zoom session
You will leave the session with a clear roadmap
of your next best steps.
New Content Preview
Access to any new courses that go live during the 3 months.
Resources
You will get exclusive nutrition and relationship resources from Courtney based on what you need.
You don’t have to do this alone
Not ready for a package yet?
Grab A single session below
Nutrition Session
$250
If you’re needing a checkup for your diet or a launchpad to get started, this 75 minute 1 to 1 zoom session is for you. You will leave the session with a clear roadmap of your next best steps.
Relationship Session
$250
If your relationship feels frustrating, this 75 minute 1 to 1 zoom session is for you. Gain clarity about what shifts need to happen to feel happy and supported in your current situation.
It’s okay if you not ready to invest.
You don’t need leave empty-handed 😉
How to Empower your Man to Hear your Feminine Energy
You’ve probably heard that using your feminine energy creates a magnetic draw that men can’t resist. But you don’t need a bunch of scripts or “feeling messages” to get him to take action on your behalf.
What you need is to use your masculine energy differently so you feel secure expressing your heart’s truth in a way he can understand and naturally take action on so you feel even more connected and supported. Get this masterclass for free!
The Empowered Woman’s
approach to weighing in
Most women who find this work are carrying the weight of years worth of unmet expectations of their bodies. Whether they know it or not, this is what they experience each time they step on the scale.
Let’s shift that TODAY.
This is a sample of the powerful modality I use to help you release the old emotions and create a new emotional blueprint around something as weighty as the scale.