Rooted

This course is designed for men who desire to understand how to be the sturdiest version of themselves, grounded in their entire bodily experience as well as in their hearts.

From here, he can support the life he was meant for and build the Love that fuels him.

A man who is Rooted in his masculine energy, likely won’t present with excessive bravado or talk about achievements but he will be solidly confident in himself, his purpose, and his heart.

The strongest man is the one who can be honest about his limitations.

Having taken time to explore these, he will present in a way that women can more easily trust.

He will present as an empowered masculine man.

When a man is empowered by his masculine energy, he naturally creates a sense of ease in others.

He does this by acting on his values and opinions.

This will be evidenced by how he invests his resources- time, attention, money, etc.- they will all be in support of his values and the vision he is building for his life.

This is also what will have him stop pursuing women who indicate (generalized) emotional immaturity (playing hard-to-get, manipulative, volatile emotional reactions).

Because he understands what he is willing and able to contribute, he wants someone who can receive that from him in a way that feels complementary to both of them.

As a result, he will have the confidence and courage to share more of himself in the beginning stages of relationships and kindly let go of people that will not create mutual benefit.

This will allow him to naturally step into greater harmony (less drama) in all areas of his life, and focus his energy on supporting the relationships that help him add value in the ways that matter most to him.

What you’ll get

  • ✺

    Access to all 4 modules +3 worksheets for the life of the product. Go at your own pace- digest it slowly or gobble it up. No judgment here😝

  • ✺

    Complementary emails are like a little love note in your inbox. As you integrate this information into your own life, you may be surprised by the emotions you experience. These emails are designed to help you accept all of the experiences you have and see them as helpful guides toward your authentic expression.

  • ✺

    Learn how to identify the archetypal patterns of behavior that are most commonly playing out so you can consciously break through your limits and naturally allow yourself to be seen more authentically.

What’s inside

Module 1: What’s actually Happening

This module starts with understanding how your thoughts work so you can begin to shift your conscious reality.

Module 2: Understanding which “parts” of you to trust.

If you want to be seen as trustworthy to a potential partner, you need to be able to fully trust yourself. This starts with understanding which parts of you to trust and which parts to simply take into consideration to make decisions that benefit all involved.

Module 3: Empowering Those Around You

There is a connection between how much of your masculine energy you’ve integrated and how effectively you can bring out the best in those around you. True leadership has an element of seeing what others cannot see within themselves and helping them believe in it as it comes to fruition.

Module 4: How to Identify a Healthy Partner

You may think opposites attract, and if you want to connect with a woman, you may find it surprising to know that you need to develop a healthy relationship with your own feminine energy and emotional self to create and maintain the healthiest connection with a potential partner;

Bonus: How to Integrate Emotions so You don’t project them and Understanding How the Feminine Expresses

These examples walk you through from concept to practice, how to create a healthier relationship with your own emotions so you build confidence in utilizing this language and interpreting the input effectively. Similarly, women have a unique way of communicating. Understanding their language will allow you to connect more deeply -with more self-confidence and less painful miscommunications that may be a result of this difference of style.

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✺ Frequently asked questions ✺

  • The women who get the best results from this content are actively taking steps to step out of survival mode because they recognize the impact (on their mental health, body, and sense of peace) of living that way and desire to embody more of their empowered femininity. She has a basic understanding of boundaries and the energetic exchange in relationships with others (and herself). She knows this content isn't going to save her, but merely shine a light on where she's blocking her natural energy flow so her EM can support her there too. Ah, so juicy.

    This is the next-level inner relationship with herself that will change how comfortable she feels being seen in all areas of life- creative ventures, work relationships, romantic relationships, and with friends/family.

  • This is advanced content so it will be less helpful to woman who experiences ongoing feelings of panic and overwhelm (if that is your experience >60% of the time, I'd recommend starting with Arise or Nourished).

    If this is resonating, consider this your soul's wake-up call.

    Expansion is natural, and blocking it (is also natural based on what you've understood thus far) doesn't have to be your only response.

    I'd love to show you how to stop stopping yourself.

  • Some of the natural results of stopping sabotage include:

    Experiencing the life you want;

    Feeling empowered while you stand up for yourself;

    Getting "behind" your goals wholeheartedly ("hedging" to prevent disappointment almost ensures it);

    Believing in yourself and feeling confident;

    Feeling calm as the process/conversations unfold;

    Depersonalizing feedback so it doesn't derail you;

    Feeling stable in relationships;

    Meeting and accepting deeper parts of yourself;

    More courage to create intimacy and experience belonging in all areas of your life.

    This changes how you show up in your relationships, allowing more collaborative experiences- with people that feel good to be around- without burning out while feeling a sense of worthiness to ask for help and enforcing the standards you have for your life.

    When we honor our own limits we can make sure we have what we need so we can give wholeheartedly to whatever is in front of us instead of hedging our energy to "save some for us".

  • This content is self-study. You can go at your own pace and digest it slowly or gobble it up. No judgment here😝 you will get access to all 4 modules +3 worksheets for the life of the product.

  • If you'd like additional support, I offer 1:1 coaching calls and ongoing support via Telegram to answer ALL of your questions (you can get 1 month or 3 months at a time for deeper integration and support).

    This allows you to practice applying what you’re learning while receiving feedback and support, creating a deeper transformation and lasting impact.

  • Because the transformation that happens as a result of this work is so individual, I don't guarantee specific results/timing but I am committed to teaching the principles necessary for women who feel like this is a good fit to experience dramatic outcomes.

    If you have specific questions, feel free to reach out (cschandnutrition@gmail.com) and we can chat or schedule time to get the information you need to make a decision that best supports your growth (even if this isn't the best fit for right now).

  • Not only have I learned how to communicate and connect better with women, I have learned how to empower the women in my life to be their best selves. Guys trust me once you know what causes women more stress it becomes so obvious what to do instead and everything is easier. Do yourself a favor and learn this.

    Anonymous

  • Relationships seem easier. It becomes so obvious what to do instead.

    Anonymous

  • I didn’t realize I was attracted to wounded women until I took this class. Not only did I learn about myself and how to handle my emotions and beliefs, I learned what a healthy and empowered woman looks like and needs. ...No need to settle when you understand what to look for and what the type of woman I have always wanted is needing from me. I can 100% say this is the best thing I have done for my relationships... they all seem easier.

    Participant

  • "As a man, I did not understand the way that women communicate. This made for a lot of drama. I learned why I do the things I do (and can laugh about it now) so I can correct them to grow as a man. Truly mind-blowing information. Since working with Courtney, my relationship has grown from an emotional and physical perspective.”

    Client