It’s your life, You’re in charge.
I’m here to help you thrive
Hi, I’m Courtney, a certified relationship coach with nearly five years of experience helping people understand not only what it takes for healthy relationships to last, but also what we are bringing to the dynamic that is likely to get in the way. I’ve spent years studying men, masculine energy, and the challenges men face in dating and relationships—from social conditioning to communication differences—and I know how frustrating it can feel to be the one who invests in people who don’t seem to reciprocate.
I also co-host For the Love of Men, a podcast I’ve been running for four years, where I help both men and women create strong, polarized connections by honoring the natural strengths of the Masculine and Feminine.
As someone who’s done this inner work myself, I know what it takes to grow within relational challenges. I’ve seen what was missing in my own relationships, and I’ve worked with hundreds of women to help them connect more deeply with the men in their lives. This perspective allows me to bridge the gap between men and women, empowering you to show up as the confident, aligned, and irresistible partner you know you can be.
The Rooted Formula
Gain Awareness
Understand your behavioral patterns so you can create the most logical (and effective) solution intuitively.
Build CLarity
Lasting change requires new boundaries, habits, and systems that support your authentic self. Learning how to do this creates a deep sense of security and stability.
Gain Skills
When you feel stable, deep inner work happens more naturally. Releasing old beliefs and emotions allows the wisdom they provide to settle ‘into your bones’ so you can trust yourself more.
Challenge Yourself
As we gain more capacity and mastery, the natural next step is to look for more. This is part of human development and it continues throughout life.
Choose your starting point
Explore Programs & 1 to 1 work
Dating Differently In 2025
$11
Instant access to the mindset shifts you need to have 2025 be the year you feel like you’re in the driver’s seat of your love life.
Masterclass All Access Pack
$66
Can’t decide? Get all the relationship masterclasses- designed to solve common problems that occur at different stages of the relationship lifespan. My hope is that these resources support you in context-specific ways.
Work 1-on-1
From $250
Get tailored support to help you apply what you’re learning and navigate the emotions that accompany learning something new.
Start Saying Yes to You.
let love in.
What clients are saying
Relationship Client
Rachel
I have so valued my experience in Arise! Having telegram access and being able to chat regularly to get support on questions in real-time has been amazing! I also really appreciate the modeling of boundaries and EM [Empowered Masculine] phrases.
Each week I have been amazed by our sessions and I noticed major shifts after each one. I learned to connect with my EM, I felt freer to engage in play, and I got clarity on some of the major roadblocks and self-sabotage thoughts that have been holding me back. You are amazing at holding space and allowing me to feel safe to share anything!
That is so valuable to me!
Nutrition Client
Anonymous
My simple words cannot convey the paradigm shift Courtney has helped to manifest in my life. I'm a practical person, so I deeply appreciate the practical tools Courtney added to my previously nearly empty skills toolbelt. By being in better touch with myself, inside and outside, I'm empowered to make better decisions in my relationship with food. I enthusiastically recommend Courtney to anybody searching for both nutritional guidance as well as a pathway to inner peace.
Nourished Grad
Anonymous
Courtney has helped me tap into my inner voice and begin to heal my relationship with food, weight, body image and other things that have been looming over me for a decade. She is the perfect guide and confidant to bring you through this journey!
Stay inspired with Paradigm shifting Insights, Practical tips, and Success stories.
